lets make a bit of that 40%

You can thank your parents—in part—for how happy you are; roughly half of human happiness is genetically determined. Another 10 percent comes from your life circumstances, like how happy you are with where you live. What can give us a lasting boost is how we think and behave; about 40 percent of our happiness is under our conscious control. Practicing acts of kindness & savoring positive things, like your morning pastry & a hot shower improve your long term happiness. Positive thoughts become habitual.

There is something positive to be found in absolutely everything, all you have to do is find it.

Some information provided by Lindsay Lyon